01

WEIGHT LOSS

Hot yoga supports weight-loss even more than regular yoga because you are sweating a LOT

02

FLEXIBILITY

You will notice that you are able to bend further and stretch better when you do hot yoga. This causes the muscles to get used to being "used."

03

LYMPHATIC SYSTEM

Hot Yoga is very good for your lymphatic system.

04

IMMUNE SYSTEM

This effect has been known for a long time. Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.

05

CIRCULATION

You can almost feel it while you're doing it. Hot Yoga is excellent for your circulation It is a great cardiovascular workout.

06

LUNG CAPACITY

Like other types of yoga that focus on breathing exercises, Hot Yoga advances lung capacity through breathing pranayamas.

07

LESS TOXINS

Hot Yoga cleanses toxins from the body due to profuse sweating. It feels so good!

08

INJURY RELIEF

The high temperature in which the asanas and breathing exercises are performed reduces the likelihood of injury.

Hot Yoga addresses all aspects of physical fitness including muscular strength, endurance, flexibility and weight loss. The most unique benefits of hot yoga are detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment. There is no other style of yoga that addresses the overall health of the body in such a comprehensive way. If you are interested in the physiological benefits of yoga and not so much its meditative aspects, the benefits of hot yoga are clear.

BENEFITS OF HOT YOGA

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