Hot Yoga addresses all aspects of physical fitness including muscular strength, endurance, flexibility and weight loss. The most unique benefits of hot yoga are detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment. There is no other style of yoga that addresses the overall health of the body in such a comprehensive way. If you are interested in the physiological benefits of yoga and not so much its meditative aspects, the benefits of hot yoga are clear.
BENEFITS OF HOT YOGA