BENEFITS OF YOGA DURING COVID-19.
Hot Yoga addresses all aspects of physical fitness including muscular strength, endurance, flexibility and weight loss. The most unique benefits of hot yoga are detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment. There is no other style of yoga that addresses the overall health of the body in such a comprehensive way. If you are interested in the physiological benefits of yoga and not so much its meditative aspects, the benefits of hot yoga are clear.
Practising Yoga, is one of the preferred ways that we can all keep fit and healthy. Due to COVID, there has never been a more appropriate time to value your self and spend sometime to practise yoga. Even if you practise yoga at home, you are still keeping your body moving and stretching.
Yoga stretches are most important before or after your daily walk, run or jog. We would encourage you to join our online classes with our experienced instructors who will not only correct your postures but keep you motivated and sweating.
Hot yoga supports weight-loss even more than regular yoga because you are sweating a LOT
You will notice that you are able to bend further and stretch better when you do hot yoga. This causes the muscles to get used to being "used."
Hot Yoga is very good for your lymphatic system.
This effect has been known for a long time. Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.
You can almost feel it while you're doing it. Hot Yoga is excellent for your circulation It is a great cardiovascular workout.
Like other types of yoga that focus on breathing exercises, Hot Yoga advances lung capacity through breathing pranayamas.
Hot Yoga cleanses toxins from the body due to profuse sweating. It feels so good!
The high temperature in which the asanas and breathing exercises are performed reduces the likelihood of injury.