Bikram Yoga Class

  What Is a Bikram Yoga Class?

There are different forms of yoga classes out there. If you are interested in taking a yoga class, you may see that there is Bikram Yoga near me. This may leave you wondering what a Bikram yoga class is, how it varies from regular yoga, and what its benefits are. Read on to learn a little bit more about Bikram yoga classes.


Bikram yoga is a type of yoga that is named for its founder, Bikram Choudhury. A Bikram Yoga near me is a form of hot yoga. The class that the yoga class is taught in should be at 105 degrees fahrenheit and have about 40 percent humidity. A traditional Bikram yoga class then has 26 poses that are completed in a specific order during the class. Each class that you take is exactly the same, so it is ideal for those who love routines. This type of class is also done in front of mirrors, allowing you to see how your body is positioned and make any corrections to your body and position yourself, rather than relying on an instructor to help you improve your form and position.


There are many benefits associated with participating in a Bikram yoga class. Bikram yoga has all of the health benefits associated with traditional yoga, as well as a few extra. When your body is hot, you burn more calories. As such, you burn more in one of these classes. Sweating can also be beneficial for your skin. Sweat comes through the pores and can cleanse your skin.


If you are looking to try out a Bikram yoga class, Hot Yoga Nairobi offers many classes. Contact us today to inquire about our upcoming Bikram yoga class schedule and the pricing of our yoga courses.